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We must eat to survive. But, we live in a world where everything seems to be moving at a lightning fast pace. So, when you are on the go, how can you manage to eat healthy? We know it’s a challenge and that’s why we wanted to create this quick guide to give you just a few suggestions for quick “on the go” snacks and meals to keep your mind and body happy and healthy!

Before we explain the benefits, let’s first answer the question “What is a concierge medicine doctor?” A concierge medicine doctor is a primary care physician who offers dedicated, private healthcare to a limited number of patients. By limiting the number of patients, the doctor accepts into the practice, he can give more focused time and attention to his patients. In addition, a concierge medicine doctor will encourage his patients to take an active role in their healthcare to help manage and prevent chronic disease. A concierge medicine doctor truly believes the old adage “an ounce of prevention is worth a pound of cure.” Although we are using the term “concierge medicine doctor” in this article, a concierge medicine doctor is also referred to by other names such as “VIP Physician”, “Private Doctor”, “Direct Primary Care Doctor”, “Boutique Doctor” and more. Regardless of what you call them, being a patient of a concierge medicine doctor is a great way to get the dedicated time, care, and attention that most people want from their primary care doctor. Now that you know what a concierge primary care doctor is, let’s talk about why it’s beneficial to have one: